1 am is early for me now. I’m lucky if I can to bed by 3:30. I remember when 1 was “really late”, I (my body) misses those days 😔 — trying to kick a dopamine addiction is rough, but I’m trying.
Also me: “But first, now is the perfect time for activities. Seek one out before going to bed.”
Like yeah, many times I’ve decided to go to bed and then looked for something else to do instead. It’s not even a case of “oh but I really want to do this thing first”, it’s just “I don’t really want to go to bed yet.”
Oh and this morning, for some reason I didn’t really feel that tired after I got my daughter to school, but wanted my usual nap before starting my day anyways, which then turned into procrastinating starting work, and lead to another day of starting late meaning I’ll end late and will need to stay up late to feel like I can do my own things.
1 am is early for me now. I’m lucky if I can to bed by 3:30. I remember when 1 was “really late”, I (my body) misses those days 😔 — trying to kick a dopamine addiction is rough, but I’m trying.
Me: “It’s late, I should go to bed.”
Also me: “But first, now is the perfect time for activities. Seek one out before going to bed.”
Like yeah, many times I’ve decided to go to bed and then looked for something else to do instead. It’s not even a case of “oh but I really want to do this thing first”, it’s just “I don’t really want to go to bed yet.”
Oh and this morning, for some reason I didn’t really feel that tired after I got my daughter to school, but wanted my usual nap before starting my day anyways, which then turned into procrastinating starting work, and lead to another day of starting late meaning I’ll end late and will need to stay up late to feel like I can do my own things.