cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
If I let my circadian rhythm take over, I’d sleep until noon and be up until 4am
I work 3-11pm. That’s literally my sleep schedule and I love it. My only complaint is after COVID, nothing is open past midnight or 24/7